Drink Water

Water makes up to 50-70% of your body weight. Its consumption is critical to your health.

Your body needs water to :

1. Keeps your temperature normal.

2. Lubricate and cushion joints.

3. Protect sensitive tissues.

4. Get rid of waste.

Lack of water leads to dehydration, which inhibits the body from carrying out normal functions. Even mild dehydration can drain your energy, so drink up!!