Omega 3s
Omega 3s are essential for good health, but most Americans aren’t getting enough of them. The human body is incapable of making Omega 3s on its own, which is why it is essential that we get Omega 3s from food, supplements, or a combination of both. Omega 3 fatty acids are a type of polyunsaturated fat and are the key building blocks for cell membranes. They have anti-inflammatory properties, which can help to prevent many different chronic diseases. They are also considered a powerful tool against high cholesterol. Studies show that Omega 3s significantly reduces triglycerides and increases HDL (good cholesterol). They have also been proven to lower LDL (bad cholesterol) levels. Elevated triglycerides and LDL levels increases the risk of metabolic syndrome and heart disease....