Gut Health by Ramona Fasula
Hippocrates said that all disease begins in the gut. Numerous studies over the past two decades show that an imbalanced digestive system is the root contributor of many health conditions including autoimmune and endocrine disorders, skin conditions, cancer, and high cholesterol. In fact, 80% of our immune system is held in the gut. Good health begins in the gut. How do you know when your gut is unhealthy? There are many signs to look out for. Here are a few: Upset stomach including gas, bloating, constipation, diarrhea, and heartburn. Weight gain or loss without changing your diet or exercise Constant fatigue or sleep disturbances. Skin irritations, such as psoriasis Food intolerances The good news is that there are many foods that you can eat and lifestyle changes...