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Author: Wellness

Wellness and Nutrition / Articles posted by Wellness

Immunity Boosting Foods

April 5, 2023
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Health

Having gone through the Covid pandemic, boosting immunity is now something that everyone is thinking about.  As we age, our immune system capability becomes reduced.  This is why it is so important to adopt a healthy lifestyle, so that you can boost your immunity as you age.  The first line of defense against compromised immunity should be your diet. Fortunately, there are many healthy foods that can give your immunity a boost.  Here are a few. Fatty Fish Fatty fish is loaded with Omega 3s, which are anti-inflammatory. Examples of fatty fish include salmon, mackerel, sardines, herring, trout, and albacore tuna. Spinach Spinach is a great source of Vitamin A, which is an infection fighter. It is also a great source of folate, which helps to boost the immune...

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Eat Your Greens!!!

April 5, 2023
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Health

“Eat your veggies”.  How many times have you heard that as a child?  It was a valid statement then and it is a valid statement now.  There is so much to gain from ensuring that we are eating a balanced diet full of vegetables.   Rich in Vitamins A, C, K, several B vitamins, and potassium, green leafy vegetables can help to ward off chronic disease. The darker the green, the more nutrients it contains.  These are just some of the benefits that you stand to gain by adding greens into your diet. Heart Health Vegetables are a must when it comes to heart health.  Green leafy vegetables such as kale, spinach, and Swiss Chard contain potassium, which helps the kidneys filter out sodium more efficiently, which can...

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Gut Health by Ramona Fasula

April 5, 2023
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Exercise

Hippocrates said that all disease begins in the gut. Numerous studies over the past two decades show that an imbalanced digestive system is the root contributor of many health conditions including autoimmune and endocrine disorders, skin conditions, cancer, and high cholesterol.  In fact, 80% of our immune system is held in the gut. Good health begins in the gut. How do you know when your gut is unhealthy? There are many signs to look out for. Here are a few: Upset stomach including gas, bloating, constipation, diarrhea, and heartburn. Weight gain or loss without changing your diet or exercise Constant fatigue or sleep disturbances. Skin irritations, such as psoriasis Food intolerances The good news is that there are many foods that you can eat and lifestyle changes...

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Get More Sleep

March 24, 2023
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Fitness

Getting enough sleep is a crucial part of any wellness regimen. It is during sleep that the body rejuvenates itself. Sleep allows cells to repair and regrow,  the brain to process new information and remove toxic waste, and allows nerve cells to communicate and reorganize, which supports healthy brain function. Without sleep, our body can’t function the way it was meant to. Unfortunately, many Americans don’t get enough sleep. When we don’t get enough sleep, we are susceptible to obesity, high blood pressure, increased inflammation, weakened immunity, and insulin resistance, not to mention mood changes, anxiety, depression, poor memory, and poor focus and concentration.  Lack of sleep affects us tremendously. While there are reasons for lack of sleep that are not within our control, such as...

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Omega 3s

March 23, 2023
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Uncategorized

Omega 3s are essential for good health, but most Americans aren’t getting enough of them. The human body is incapable of making Omega 3s on its own, which is why it is essential that we get Omega 3s from food, supplements, or a combination of both. Omega 3 fatty acids are a type of polyunsaturated fat and are the key building blocks for cell membranes.  They have anti-inflammatory properties, which can help to prevent many different chronic diseases. They are also considered a powerful tool against high cholesterol. Studies show that Omega 3s significantly reduces triglycerides and increases HDL (good cholesterol). They have also been proven to lower LDL (bad cholesterol) levels.  Elevated triglycerides and LDL levels increases the risk of metabolic syndrome and heart disease....

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Garlic and Heart Health

March 23, 2023
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Health

When it comes to cardiovascular health, there is nothing more potent than garlic. Research has proven that there are many benefits to eating garlic. Garlic has been used throughout ancient history for its health and medicinal purposes. Most of its benefits are caused by sulfur compounds formed when a garlic clove is chopped, crushed, or chewed.  This amazing plant should be a staple in your pantry!!!  Not only will you add flavor to your foods, but you will reap the many health benefits that this plant has to offer. Studies have shown that garlic and garlic supplements have positive effects on the heart by regulating cholesterol, lowering blood pressure, and preventing cell damage.  It is also a great immunity booster. If you get colds often, garlic...

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Turmeric and Heart Health

March 23, 2023
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Health

Turmeric is an amazing spice that has been around for centuries. Archaeologists have discovered traces of turmeric in pots that date as far back to 2500 BC. However, it wasn’t until 500 B.C. that it began to emerge as an important medicine in Ayurvedic healing. Turmeric has proven to be useful in everything from purifying the blood, improving respiratory issues, to balancing blood sugar levels, but it is the inflammation fighting compounds that has gotten researchers attention. Research has shown that curcumin may help thin the blood, reduce cholesterol, and prevent the narrowing of arteries. Turmeric comes from the root of the curcuma longa plant, which is a perennial in the ginger family. Curcumin is its major active ingredient and gives turmeric its yellowish color. It...

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