logo

Welcome to Wellspring

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.
Working Hours
Monday - Friday 09:00AM - 17:00PM
Saturday - Sunday CLOSED
From Our Gallery
q
q
q
q
q
q
q
q

215-874-3836

7452 Ogontz Avenue Philadelphia, PA 19138

0
  • No products in the cart.
mobile-logo
Top

Welcome to Corrielus Nutrition Rx

Heartfelt Wellness for Your Vitality
Welcome to Corrielus Nutrition Rx!! Thank you for visiting our website.

Are you feeling overwhelmed? Are you suffering side effects from medications that you are taking? Are you looking for alternative solutions?

At Corrielus Nutrition Rx, we get to the root of the problem and utilize a nutritional prescriptive approach to your health and wellness. We will support you in eliminating all medications and teach you how to control your chronic conditions through a healthy diet and lifestyle. We will help you to understand how to utilize food as your medicine. We are excited to offer you a wide array of wellness services from one on one and group health coaching, to informative webinars, meditation seminars, and wellness challenges, to supplement offerings that are vital to your health.

Getting healthy is not as difficult as you might think. We make it easy. We invite you to take advantage of our incredible wellness services delivered by an expert team of wellness professionals.

Take that first step on your journey to wellness. You’ll be glad you did!!

You’re Prescription for Good Health

Prioritize a balanced diet, regular exercise, sufficient sleep, and stress management for optimal health.

  • Get Enough Sleep

    Your emotional states, health, and brain ability all improve with adequate sleep

  • Drink Water

    Your body's natural temperature is preserved by water.

  • Exercise

    Most crucial things you can do for your health is to exercise regularly.

  • Nutrition

    Nutrition is the process of converting food into energy and nutrients.

Health Coaching

Are you struggling with your health?

Are you dealing with a chronic health issue and not sure what to do?

Corrielus Nutrition Rx has the solution. Sign up for one- on- one coaching sessions with our health coach today! It is like having your own personal health cheerleader to support you, guide you, and educate you on your wellness journey.

With this brand- new program, our goal is to give you a voice when it comes to your health. We want to really understand what your needs are and support you step-by-step to help you achieve your health goals. Your health coach will partner with you to help you understand what motivates you so that you can set yourself up for success. Throughout this program, you will learn to develop sustainable, healthy behaviors that will lead you on your journey to wellness. Whether you want to lose weight, prevent heart disease, or lower blood pressure, or cholesterol levels, you will learn a lot about yourself, your condition, and the steps that you should take to manage it.

What We Offer

Initial Consultation

45 Minute

In this initial consultation, we want to understand what your needs are and develop a step-by-step plan to help you achieve your health goals. In this 45 minute session, we will review your health history, and help you to develop a solid understanding of what health coaching is all about and how it can benefit you.

Read More

One on One Coaching

30 Minute Sessions

Throughout our coaching sessions, we want to give you a voice when it comes to your health. Your coach will partner with you to help you understand what motivates you so that you can set yourself up for success. Throughout this program, you will learn to develop sustainable, healthy behaviors that will lead you on your journey to wellness. You will learn a lot about yourself, your condition, and the steps you should take to manage it.

Read More

Group Coaching

-$47 a session 4 sessions-30 minute sessions

Our group coaching program is based on a small group format, approximately 6 to 8 people, where guidance and support is provided on various health topics including weight loss, heart health, and meditation and stress management. The program includes expert coaching alongside the support of your peers.

Read More

Improve Your Life

Improving one's health is a worthwhile and achievable goal.

q

Latest News

Health is an excellent place to start on your path to wellness. Grab the latest news on health and wellness.

See all posts

Health Insurance

Lorem ipsum dolor sit amet, nec in adipiscing purus luctus, urna pellentesque fringilla vel.

Read more

Power Shape

Lorem ipsum dolor sit amet, nec in adipiscing purus luctus, urna pellentesque fringilla vel.

Read more

Fitnes & Health

Lorem ipsum dolor sit amet, nec in adipiscing purus luctus, urna pellentesque fringilla vel.

Read more

Island Blast Smoothie

1 small to medium banana (ripe and peeled)

1 rib of celery

¼ cucumber (peeled if not organic)

1 cup of fresh or frozen pineapple

1 small handful of parsley

½ inch piece of ginger(or less if you’re new to ginger)

1-2 cups of coconut water (unpasteurized)

Creamy Green Smoothie

1 avocado (ripe, peeled and pit removed)

1 frozen small to medium banana (ripe and peeled)

1 orange (peeled and seeds removed)

½-1 cup of spinach

1-1 ½ cups of unsweetened vanilla almond milk

For a sweeter smoothie, use 1 tbsp of Grade B maple syrup, raw agave nectar, or 1 pitted medjool date

*Optional: 5-6 ice cubes

Welcome Smoothie for Beginners

1 cup chard

1 cup spinach

8-10 strawberries, stems included

1 mango, peeled

1 apple

1 banana

Juice of 1 lemon

2 cups water

Hawaiian Dandelion

3 cups dandelion greens

1 cup sweet Hawaiian pineapple

1 banana

1 apple

2 cups water

Banana-Delion

3 cups dandelion greens

4 bananas

1 lime, with peel

3 cups water

Your Healthy Choices

Making healthy choices can help reduce the risk of chronic diseases and improve physical and mental health.

Connect

Healthy eating connects you with healthy life.

Go Natural

Choosing natural foods can be a beneficial aspect of a healthy diet.

Schedule Exercise

Scheduling regular exercise is a crucial aspect of a healthy lifestyle.

Celebrate Success

Celebrating success is an essential aspect of maintaining a healthy and positive mindset.